0203 393 8172
info@atworkwellbeing.co.uk

Employee Wellbeing

Workshop Series

Welcome to our wellbeing workshop series for mental health, mindfulness, nutrition and financial wellbeing. Delivered by our team of wellbeing experts either virtually or in person, these workshops can be standalone, or even more impactful as a series. For further information on delivery, workshop lengths and prices, contact us for a brochure.
mental health awareness
Introduction to Mental Health Awareness
An informative workshop focused on understanding mental health, protective factors, and practical ways to support everyday wellbeing.
Stress and resilience
Understanding Anxiety & Depression
A session exploring anxiety and depression, how they relate to stress, and how to recognise early signs in oneself and others.
The depression woman think something at home
Understanding Mental Ill Health
An informative workshop focused on increasing understanding of mental ill health, reducing stigma, and recognising when support is needed.
Happy employee
Stress Awareness
An engaging workshop exploring what stress is, how it affects the mind and body, and practical ways to manage stress and build resilience.

Mindfulness

Mindfulness for Resilience
Mindfulness to Build Resilience
Develop the inner strength to stay steady and grounded, whatever life throws your way.

This workshop explores how mindfulness can help us respond to life’s challenges with greater calm, clarity, and emotional stability. Participants will learn techniques to stay present, reduce reactivity, and build resilience, developing a deeper capacity to navigate pressure, uncertainty, or change with confidence.
Mindful Communication
Mindful Communication
Build stronger workplace relationships through present, purposeful communication.

This workshop introduces mindfulness techniques that support clear, compassionate, and effective communication, even in challenging situations. Participants will learn how to stay grounded in conversations, manage emotional responses, and reduce the risk of misunderstandings or conflict, whether working remotely or face-to-face.
Female business executive performing yoga in office
Mindful Movement
Shift your attention from thinking to feeling, bringing calm through gentle, intentional movement.

In this workshop, participants are guided through simple, mindful movements that help release tension, quiet the mind, and reconnect with the body. By focusing on breath and sensation, this session promotes physical ease, emotional balance, and a greater sense of presence.
Mindful eating
Mindful Eating
How often do we think about what we eat?

This unique workshop explores the entire process of eating, of which putting food in our mouth and swallowing is only one small part. It teaches specific mindful eating skills that allow us to be fully present and fully appreciative of the wonderful gift of food.

Nutrition and Healthy Eating

nutrition for wellbeing
Nutrition for Wellbeing
An inspiring workshop exploring how everyday food choices support long-term health, energy, and overall wellbeing.
A diagram of wellbeing activities that help with health & stress
Nutrition, Stress and Self Care
A practical session showing how diet and lifestyle choices can help manage stress and naturally boost energy.
healthy choices in the kitchen
Nutrition for Good Mental Health
A fascinating workshop exploring the connection between food, the brain, and mood to support focus and emotional wellbeing.
Desl yoga
Supporting Your Immune System
An informative nutrition session focused on strengthening immunity through balanced eating, sleep, and regular exercise.
Fighting Fatigue through food
Fighting Fatigue Through Food
Learn how the right foods and meal timing can reduce tiredness and support sustained energy throughout the day.
Balancing blood sugar
Balancing Blood Sugar
Discover how balancing blood sugar levels can improve focus, mood, energy, and everyday performance.
Young woman choosing an chocolate between an apple and a chocolate - isolated on white
Healthy Relationship with Food
An empowering workshop exploring habits, beliefs, and diet culture to support a balanced and positive relationship with food.
fresh foods
Eat Well on a Budget
A practical session packed with smart shopping tips and simple swaps to eat healthily while saving money.
A woman in a kitchen surrounded by plant based food eating a from a colourful plate
Eat Well on a Plant-Based Diet
An informative workshop exploring plant-based eating, including key nutrients and how to build balanced meals.
A plate of healthy food with a heart shaped blackboard and the words Mindful Eating
Mindful Eating
A reflective workshop exploring how greater awareness around food can support healthier habits and enjoyment of eating.

Financial Wellbeing

Introduction to Financial Wellbeing
Introduction to Financial Wellbeing
This interactive workshop promotes financial wellbeing by looking at different ways to help increase financial happiness. Participants have the opportunity to explore a wide array of finance topics including understanding attitudes to money, budgeting, dealing with debt and choosing financial products. The workshop provides tools enabling individuals to make better informed financial decisions.
employee financial wellbeing
Financial Wellbeing in Challenging Times
Receiving a financial shock can have long term effects on financial wellbeing and mental health so being able to manage this situation is vitally important. This workshop provides participants with the information they need to take control of their situation immediately including details on available sources of emotional and financial support.
Money and mental health
Money and Mental Health
Financial resilience is a crucial aspect of our overall wellbeing. As we navigate the intricate relationship between money and mental health, we equip ourselves with the tools necessary to cultivate a more secure financial and emotional outlook.
Young people and money
Talking to Young People about Money
An essential workshop for parents who want to empower their children to develop a healthy relationship with finances. It explores approaching the topic of money using everyday tools, to help them grasp financial concepts more easily.
Savings and Investments
Savings and Investments
Saving money is a wise financial habit that can provide a sense of security and help you achieve your financial goals. Here we take a look at saving options and how to start your investment journey.
Borrowing, credit & debt
Borrowing, Credit and Dealing with Debt
When it comes to managing your finances, understanding borrowing, credit, and debt is essential. This workshop provides a deep dive into borrowing options, understanding APR, credit scores and what to do if you're worried about debt.
Financial Support and Guidance
Accessing Financial Support, Guidance and Advice
Understanding the difference between advice and guidance is crucial in making informed financial decisions. This workshop will show you these differences and help you to choose, and best utilise, a financial advisor.
Wills and Later Life
Wills and Later Life
Understanding wills is crucial so that your assets are distributed according to your wishes after you pass away. Here, we explore wills, inheritance tax, probate, and different types of power of attorney to help you plan your estate effectively.
Budgeting and Future Planning
Budgeting and Future Planning
Budgeting and future planning are essential skills for managing your finances. This workshop focuses on budgeting tips, tracking expenses, setting financial goals, and creating long-term financial plans for financial security and wellbeing.
Understanding Pension Basics
Understanding Pension Basics
This workshop empowers you to make informed decisions, for a secure and fulfilling retirement. Delve into retirement planning, decoding pension statements, understanding different types of pensions and tracing lost pensions.
Mortgages
Home Ownership and Mortgages
When considering purchasing a property, it is essential to understand the costs and processes involved. Preparing in advance of your mortgage application is essential, and this workshops provides all the guidance you need.
Energy Efficiency
Financial Sustainability and Energy Efficiency
Simple actions can have a positive impact on both the environment and our wallets. Here, we explore how consciously making sustainable choices around the home can contribute to a more eco-friendly and cost-effective living space.
virtual wellbeing testimonial
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. At Work Wellbeing were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend At Work Wellbeing , without question.”
Olam-1
Olam International
“At Work Wellbeing provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
exeter college tw
Exeter College

“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with At Work Wellbeing who were easy to work with. We would definitely recommend them to other employers.”

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