Inspiring workshops covering all aspects of wellbeing, delivered onsite or ONLINE from our team of wellness experts.

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Mental Health First Aid

One and two day certificated courses with MHFA England approved instructors.

Mental Health Awareness for Employees
Mental Health Awareness

Understand what mental health is, coping strategies and how to support colleagues.

Mental Health Awareness Workshop for Managers
Mental Health Awareness for Managers

Training managers to recognise mental health issues at work.

Introduction to Mindfulness
Introduction to Mindfulness

Learn what mindfulness is and how you can benefit from its day to day practice.

Stress Management Workshop
Stress Management Workshop

Raise awareness about what stress is, how to recognise it and how to manage it effectively.

Sleep Workshops
Sleep Wellbeing

A fascinating mix of science and practical advice that gives knowledge and support to promote better sleep.

Nutrition and Healthy Eating Workshops
Nutrition and Healthy Eating Workshop

One of the core elements of a workplace wellbeing programme is nutrition.

Desk Yoga Workshop
Desk Yoga Workshop

Combat the effects of sitting for long periods by practising stretches and strengthening exercises at your desk.

Mindfulness at Work for Workplace Resilience

Eight hour mindfulness programme to manage stress and develop resilience.

Posture Workshops

Learn how to analyse your posture and apply practical improvements to prevent discomfort and injury.

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