
One and two day certificated courses with MHFA England approved instructors.

Understand what mental health is, coping strategies and how to support colleagues.

Training managers to recognise mental health issues at work.

Learn what mindfulness is and how you can benefit from its day to day practice.

Raise awareness about what stress is, how to recognise it and how to manage it effectively.

A fascinating mix of science and practical advice that gives knowledge and support to promote better sleep.

One of the core elements of a workplace wellbeing programme is nutrition.

Combat the effects of sitting for long periods by practising stretches and strengthening exercises at your desk.

Eight hour mindfulness programme to manage stress and develop resilience.

Learn how to analyse your posture and apply practical improvements to prevent discomfort and injury.