and Healthy Eating

Welcome to our nutrition and healthy eating wellbeing workshop series. Delivered by our wellbeing experts either virtually or in person, these workshops can be standalone, or even more impactful as a series or bespoke programme. For further information on delivery, workshop lengths and prices, contact us for a brochure.
nutrition for wellbeing
Nutrition for Wellbeing
This inspirational workshop focuses on how the food choices we make can impact our health and wellbeing. Choosing a well-balanced diet can help reduce the risk of high blood pressure, heart disease, diabetes and other chronic conditions with the added bonus of improving energy levels, boosting the immune system, lowering stress levels and controlling weight.
Desl yoga
Nutrition and Wellbeing to Support your Immune System
Building a strong immune system is really important for many of us right now. By keeping your immune system and body healthy, you can give it the best chance of fighting an infection. This workshop focuses on how a balanced diet, regular exercise and sleep can all help. We'll giving specific examples of foods that can boost immune function and ideas of how to incorporate them into your diet to make a real difference.
Food rich in omega 3 fatty acid and healthy fats. Healthy diet eating concept. top view
Managing Stress through Nutrition and Lifestyle
How we deal with stress is a choice. During times of stress we often turn to stimulants such as sugar, caffeine, and alcohol to "manage" stress. Instead, learn to take back control of stress by adopting a healthy lifestyle which includes eating food that help fight stress, types of exercise that help lower our stress hormones, how sleeping adequately and mindful exercises affect our reactions during stressful situations.
Balancing blood sugar
Balancing Blood Sugar
Eat you way to clearer thoughts. Ever wonder why certain days you are on fire, whilst others you seem to get through in a haze? In this workshop learn about the foods that significantly boost your focus, concentration and performance. Learn how to put quick and easy meals together that balance blood sugar levels leading to better memory, focus and mood.
virtual wellbeing testimonial
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. On Site Wellbeing Co were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend On Site Wellbeing Co, without question.”
Olam International
“On Site Wellbeing Co provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
exeter college tw
Exeter College

“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with On Site Wellbeing Co who were easy to work with. We would definitely recommend them to other employers.”

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