Wellness Activities

Workshops

Engaging in wellness activities can significantly boost overall wellbeing. From yoga and meditation to laughter workshops and creative classes, our diverse range of sessions nurtures both body and mind. These activities promote physical health, reduce stress, enhance focus and creativity, and foster a positive, connected work culture. For further information on delivery, workshop lengths and prices, contact us for a brochure.
Posture Workshops

Posture Workshops

Intentional breathing

Intentional Breathing

Mindfulness in Nature

Mindfulness in Nature

laughter yoga

Laughter Yoga

Happy young woman doing  arm self massage at home. Healthy life.

Self Massage Techniques

Mindfulness in the workplace

Guided Meditation

Sound bath with practitioner and sound bowl with people lying on mats

Sound Bath

A male yoga instructor teaching a client in an office setting

Yoga & Pilates Classes

Female business executive performing yoga in office

Desk Yoga

Woman using self defence against a man in a gym setting

Personal Safety

concept of calendula flower essential oil and tincture.

Essential Oils Workshop

Drawing a young girl in art studio

Creative Experiences

virtual wellbeing testimonial
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. At Work Wellbeing were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend At Work Wellbeing , without question.”
Olam-1
Olam International
“At Work Wellbeing provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
exeter college tw
Exeter College

“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with At Work Wellbeing who were easy to work with. We would definitely recommend them to other employers.”

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