A popular and effective way to increase awareness and promote
health and wellbeing initiatives across your organisation.
  • Wellbeing Days
    Virtual & On Site


Wellbeing days at work can create a real impact and are one of the top ranking initiatives that encourage employees to think about their own health and wellbeing. Kick off your long-term wellbeing campaign with a wellbeing day or week, or stage a one-off event to generate awareness and to show employees you are committed to improving their wellbeing. For a more sustained approach, we can provide an annual programme where we stage a series of smaller events across the year choosing a different focus point each time. Whatever your needs, we’ll help you to create an engaging programme of events that are bespoke to your organisation.

fat loss with exercise

What might my virtual wellbeing day look like?

  • 10:00: Working from Home Successfully Workshop
    11:30: Laughter Yoga

  • 12:30: Group Yoga or Posture Workshop

  • 14:00: Wellbeing to Strengthen the Immune System
    15:30 Guided Meditation session

  • 09:00: Wake up to Singing group choir
    11:00 Introduction to Mindfulness workshop

  • 13:00: Nutrition for Wellbeing Workshop

  • 14:30: Zumba class
    16:00: Sleep Matters Workshop

What might my on site wellbeing day look like?

You can choose any combination of services for your wellbeing day.
Here are some examples of wellbeing day activity programmes.

 Promoting Mental Health Awareness

Promoting Physical Health Awareness

All Round Physical, Social and Mental Wellbeing

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