Posture Workshops
Posture and Work: Reduce Pain and Boost Wellbeing
This interactive workplace wellbeing workshop helps employees understand how better posture can reduce pain, prevent workplace-related injuries, and improve focus and performance. Through simple, guided exercises, participants will learn how to activate key muscles that support healthy posture, promoting long-term health, comfort, and productivity at work. Ideal for desk-based teams, hybrid workers, or anyone looking to improve physical wellbeing during the working day.
This interactive workplace wellbeing workshop helps employees understand how better posture can reduce pain, prevent workplace-related injuries, and improve focus and performance. Through simple, guided exercises, participants will learn how to activate key muscles that support healthy posture, promoting long-term health, comfort, and productivity at work. Ideal for desk-based teams, hybrid workers, or anyone looking to improve physical wellbeing during the working day.
Desk Yoga
Desk-Based Stretches to Reduce Tension and Boost Energy
Discover gentle stretches and core-strengthening techniques you can do right at your desk. This practical session combines movement with deep breathing to help ease muscle tension, reduce fatigue, and support daily wellbeing without needing to leave your workstation. Perfect for office workers, hybrid teams, and anyone looking to feel more energised and focused throughout the day.
Discover gentle stretches and core-strengthening techniques you can do right at your desk. This practical session combines movement with deep breathing to help ease muscle tension, reduce fatigue, and support daily wellbeing without needing to leave your workstation. Perfect for office workers, hybrid teams, and anyone looking to feel more energised and focused throughout the day.
Yoga
Workplace Yoga: Calm the Mind, Move the Body
Our workplace yoga sessions are designed to reduce stress, improve flexibility, and support mental clarity. Led by experienced instructors, each class includes gentle movement, mindful breathing, and guided relaxation, helping employees feel more focused, grounded, and energised for the day ahead. Available online or on-site. Suitable for all levels, including complete beginners.
Our workplace yoga sessions are designed to reduce stress, improve flexibility, and support mental clarity. Led by experienced instructors, each class includes gentle movement, mindful breathing, and guided relaxation, helping employees feel more focused, grounded, and energised for the day ahead. Available online or on-site. Suitable for all levels, including complete beginners.
Pilates
Pilates for Core Strength and Postural Support at Work
These Pilates classes focus on building core strength, improving posture, and enhancing overall body awareness. Ideal for employees who sit for long periods or experience back and shoulder tension, sessions are low-impact, accessible to all levels, and led by expert instructors. Delivered on-site or virtually, they’re a powerful way to support workplace wellbeing through movement.
These Pilates classes focus on building core strength, improving posture, and enhancing overall body awareness. Ideal for employees who sit for long periods or experience back and shoulder tension, sessions are low-impact, accessible to all levels, and led by expert instructors. Delivered on-site or virtually, they’re a powerful way to support workplace wellbeing through movement.
Ergonomic Workstation Setup
Ergonomic Workstation Setup: Prevent Discomfort and Improve Productivity
Whether working from home, the office, or a hybrid setup, many employees are still unsure if their workstations are supporting their health and comfort. This practical 60-minute session offers expert guidance on setting up an ergonomic workspace to reduce the risk of strain and injury. Participants receive a simple, effective checklist covering desk height, monitor positioning, chair support, and more. Includes a live demo, Q&A, and actionable advice tailored to real workspaces. Available as a group workshop or one-to-one session, delivered online or on-site.
Whether working from home, the office, or a hybrid setup, many employees are still unsure if their workstations are supporting their health and comfort. This practical 60-minute session offers expert guidance on setting up an ergonomic workspace to reduce the risk of strain and injury. Participants receive a simple, effective checklist covering desk height, monitor positioning, chair support, and more. Includes a live demo, Q&A, and actionable advice tailored to real workspaces. Available as a group workshop or one-to-one session, delivered online or on-site.
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. At Work Wellbeing were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend At Work Wellbeing , without question.”
Olam International
“At Work Wellbeing provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
Exeter College
“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with At Work Wellbeing who were easy to work with. We would definitely recommend them to other employers.”