Introduction to Mental Health Awareness
A clear, compassionate introduction to understanding mental health in the workplace.
This workshop explores what mental health really means, why it matters. It helps participants to understand the continuum of mental health, the causes of poor mental health and the protective factors that can support mental resilience. With practical tips and relatable examples, it helps reduce stigma, build emotional literacy, and empower teams to support their own wellbeing and that of their colleagues.
This workshop explores what mental health really means, why it matters. It helps participants to understand the continuum of mental health, the causes of poor mental health and the protective factors that can support mental resilience. With practical tips and relatable examples, it helps reduce stigma, build emotional literacy, and empower teams to support their own wellbeing and that of their colleagues.
Understanding Stress, Anxiety and Depression
Recognise the signs, respond with confidence, and support wellbeing at work.
This insightful workshop explores how stress, anxiety, and depression are connected, and how they can impact day-to-day functioning. Participants learn how to spot early signs of emotional strain in themselves and others, with practical guidance on how to respond effectively. Through relatable scenarios, we explore the spectrum from mild stress to more severe mental health challenges helping attendees feel more prepared and aware. The session also includes a guided exercise to release tension and build emotional awareness.
This insightful workshop explores how stress, anxiety, and depression are connected, and how they can impact day-to-day functioning. Participants learn how to spot early signs of emotional strain in themselves and others, with practical guidance on how to respond effectively. Through relatable scenarios, we explore the spectrum from mild stress to more severe mental health challenges helping attendees feel more prepared and aware. The session also includes a guided exercise to release tension and build emotional awareness.
Reducing Stigma: Understanding Complex Mental Health Conditions
Build awareness, challenge assumptions, and learn how to offer meaningful support.
This workshop tackles the stigma that still surrounds many mental health conditions, particularly those that are less understood, such as personality disorders, psychotic disorders, eating disorders, and self-harm. Participants will gain a clearer understanding of these conditions, learn how to recognise when someone may be in crisis, and feel more confident knowing how to respond with compassion and care. With a focus on education, empathy, and practical tips, this session empowers individuals to support both their own and others’ mental health in a more informed, stigma-free way.
This workshop tackles the stigma that still surrounds many mental health conditions, particularly those that are less understood, such as personality disorders, psychotic disorders, eating disorders, and self-harm. Participants will gain a clearer understanding of these conditions, learn how to recognise when someone may be in crisis, and feel more confident knowing how to respond with compassion and care. With a focus on education, empathy, and practical tips, this session empowers individuals to support both their own and others’ mental health in a more informed, stigma-free way.
Mindfulness
Introduction to Mindfulness
Learn what mindfulness really is and how it can benefit your everyday life and work.
This workshop introduces the principles and practice of mindfulness, exploring its roots, scientific evidence, and relevance in today’s fast-paced workplace. Participants will gain an understanding of how mindfulness supports focus, wellbeing, and emotional regulation, and will leave with simple, practical techniques they can apply immediately.
This workshop introduces the principles and practice of mindfulness, exploring its roots, scientific evidence, and relevance in today’s fast-paced workplace. Participants will gain an understanding of how mindfulness supports focus, wellbeing, and emotional regulation, and will leave with simple, practical techniques they can apply immediately.
Mindfulness to Build Resilience
Develop the inner strength to stay steady and grounded, whatever life throws your way.
This workshop explores how mindfulness can help us respond to life’s challenges with greater calm, clarity, and emotional stability. Participants will learn techniques to stay present, reduce reactivity, and build resilience, developing a deeper capacity to navigate pressure, uncertainty, or change with confidence.
This workshop explores how mindfulness can help us respond to life’s challenges with greater calm, clarity, and emotional stability. Participants will learn techniques to stay present, reduce reactivity, and build resilience, developing a deeper capacity to navigate pressure, uncertainty, or change with confidence.
Mindfulness to Manage Stress
Learn how to use mindfulness to respond to stress with calm, clarity, and control.
This workshop explores what stress is, how it affects us, and how mindfulness can help shift our response to pressure. Through practical techniques, participants learn to manage difficult thoughts and emotions more effectively, reduce overwhelm, and regain a sense of control in everyday situations.
This workshop explores what stress is, how it affects us, and how mindfulness can help shift our response to pressure. Through practical techniques, participants learn to manage difficult thoughts and emotions more effectively, reduce overwhelm, and regain a sense of control in everyday situations.
Mindful Communication
Build stronger workplace relationships through present, purposeful communication.
This workshop introduces mindfulness techniques that support clear, compassionate, and effective communication, even in challenging situations. Participants will learn how to stay grounded in conversations, manage emotional responses, and reduce the risk of misunderstandings or conflict, whether working remotely or face-to-face.
This workshop introduces mindfulness techniques that support clear, compassionate, and effective communication, even in challenging situations. Participants will learn how to stay grounded in conversations, manage emotional responses, and reduce the risk of misunderstandings or conflict, whether working remotely or face-to-face.
Mindful Movement
Shift your attention from thinking to feeling, bringing calm through gentle, intentional movement.
In this workshop, participants are guided through simple, mindful movements that help release tension, quiet the mind, and reconnect with the body. By focusing on breath and sensation, this session promotes physical ease, emotional balance, and a greater sense of presence.
In this workshop, participants are guided through simple, mindful movements that help release tension, quiet the mind, and reconnect with the body. By focusing on breath and sensation, this session promotes physical ease, emotional balance, and a greater sense of presence.
Nutrition and Healthy Eating
Nutrition for Wellbeing
Explore how food fuels your health, mood, and long-term wellbeing.
This workshop looks at how everyday food choices can significantly impact physical and mental health. Learn how a balanced diet can help reduce the risk of chronic conditions like high blood pressure, heart disease, and diabetes, while also supporting energy levels, immunity, stress management, and healthy weight. A practical, empowering session to help your team make informed, sustainable choices.
This workshop looks at how everyday food choices can significantly impact physical and mental health. Learn how a balanced diet can help reduce the risk of chronic conditions like high blood pressure, heart disease, and diabetes, while also supporting energy levels, immunity, stress management, and healthy weight. A practical, empowering session to help your team make informed, sustainable choices.
Nutrition to Support your Immune System
Discover how food, movement, and rest work together to build lasting immunity.
This workshop explores how a balanced diet, regular exercise, and quality sleep help strengthen your body’s natural defences. Learn which foods and nutrients support immune function and get practical ideas for including them in your daily routine to stay healthier, stronger, and more resilient.
This workshop explores how a balanced diet, regular exercise, and quality sleep help strengthen your body’s natural defences. Learn which foods and nutrients support immune function and get practical ideas for including them in your daily routine to stay healthier, stronger, and more resilient.
Nutrition, Stress and Self-Care
Learn how the right type of nourishment can help you manage stress and stay balanced.
This session explores the relationship between nutrition, stress and emotional wellbeing. Discover how certain food can support your nervous system, improve resilience, and promote calm energy throughout the day, and which foods do not.
This session explores the relationship between nutrition, stress and emotional wellbeing. Discover how certain food can support your nervous system, improve resilience, and promote calm energy throughout the day, and which foods do not.
Balancing Blood Sugar
Stabilise your energy and focus by learning how to balance blood sugar levels.
Eat you way to clearer thoughts. Ever wonder why certain days you are on fire, whilst others you seem to get through in a haze? Discover how fluctuating blood sugar affects mood, cravings, and concentration. This workshop provides simple, sustainable tips for fuelling your body in a way that promotes steady energy and improved cognitive performance.
Eat you way to clearer thoughts. Ever wonder why certain days you are on fire, whilst others you seem to get through in a haze? Discover how fluctuating blood sugar affects mood, cravings, and concentration. This workshop provides simple, sustainable tips for fuelling your body in a way that promotes steady energy and improved cognitive performance.
Nutrition for Good Mental
Understand the powerful connection between what you eat and how you feel.
This workshop dives into how nutrition affects brain function, mood, and emotional wellbeing. Explore key nutrients that support mental clarity, concentration, and stability, and walk away with practical ideas for eating to support your mind.
This workshop dives into how nutrition affects brain function, mood, and emotional wellbeing. Explore key nutrients that support mental clarity, concentration, and stability, and walk away with practical ideas for eating to support your mind.
Healthy Relationships with Food
Explore how to build a more balanced, mindful connection with what you eat.
This thought-provoking workshop explores how beliefs, emotions, and habits shape our food choices. Gain tools for creating a more positive, flexible, and nourishing approach to eating, free from guilt and restriction.
This thought-provoking workshop explores how beliefs, emotions, and habits shape our food choices. Gain tools for creating a more positive, flexible, and nourishing approach to eating, free from guilt and restriction.
Financial Wellbeing
Introduction to Financial Wellbeing
This interactive workshop promotes financial wellbeing by looking at different ways to help increase financial happiness. Participants have the opportunity to explore a wide array of
finance topics including understanding attitudes to money, budgeting, dealing with debt and choosing financial products. The workshop provides tools enabling individuals to make better informed financial decisions.
finance topics including understanding attitudes to money, budgeting, dealing with debt and choosing financial products. The workshop provides tools enabling individuals to make better informed financial decisions.
Financial Wellbeing Express
This highly practical workshop provides participants with top tips to make quick and easy improvements to their financial health. Grab a cuppa and let us share our top 10 financial tips that can boost financial wellbeing today. With our expert personal finance knowledge, we’ll share our trade secrets so colleagues can take away really practical ways to boost their wellbeing immediately.
Financial Wellbeing in Challenging Times
Receiving a financial shock can have long term effects on financial wellbeing and mental health so being able to manage this situation is vitally important. This workshop provides participants with the information they need to take control of their situation immediately including details on available sources of emotional and financial support.
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. At Work Wellbeing were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend At Work Wellbeing , without question.”
Olam International
“At Work Wellbeing provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
Exeter College
“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with At Work Wellbeing who were easy to work with. We would definitely recommend them to other employers.”