Wellbeing at Work with Yoga, Pilates & Posture

Yoga

Improve your strength, flexibility and general wellbeing with yoga. Breathing techniques, exercise and meditation are all included in these classes to help to improve health and happiness.

Pilates

Pilates is a complete body workout that promotes good posture and body alignment. By focusing on the postural muscles of the abdomen, back, pelvis and shoulders our pilates classes help develop core stability, build strength and prevent injury.

Female business executive performing yoga in office

Desk Yoga

In our desk yoga sessions we teach yoga stretches and core strengthening techniques that can be done whilst sitting at your desk. Doing daily stretches, aligned with deep breathing will ease tension, fatigue and stress.

Posture Workshops

This highly interactive workshop explains how better posture can reduce pain, prevent injury & improve performance. We will run through gentle exercises that show you how activating certain muscles can improve your posture, beneficial to anybody who sits down too much.

Ergonomic Workstation Setup

As many of us are now unexpectedly working from home, how do we know if our workstations are set up correctly? This interactive workshop provides a practical checklist of the most important aspects of workstation set up. A group demonstration and Q&A session on your desk, monitor and chair position will help avoid ergonomic problems occurring during this time.
60 minutes

Wellbeing Workshop Series

General Wellbeing Workshops

Wellness Activities

Barnsley College

“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. On Site Wellbeing Co were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend On Site Wellbeing Co, without question.”

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Olam International

“On Site Wellbeing Co provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “

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Exeter College

“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with On Site Wellbeing Co who were easy to work with. We would definitely recommend them to other employers.”

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Yoga, Pilates

and Posture