Wellbeing Workshops
These activities promote physical health, reduce stress, enhance focus and creativity, and foster a positive, connected work culture.
BUILD RESILIENCE, SUPPORT MENTAL HEALTH AND EMPOWER YOUR TEAM WITH
PRACTICAL WELLBEING WORKSHOPS
Trusted Workplace Wellness Experts
Supporting Employee Wellbeing Across the UK Since 2003
At Work Wellbeing has been supporting employee wellbeing across the UK since 2003. Our experienced practitioners deliver workshops on mental health awareness, resilience and mental fitness, nutrition and healthy eating, and lifestyle wellbeing, in person at your workplace or online for remote teams. Whether you want to build resilience, support mental health, or give your team practical tools for everyday wellbeing, every session is designed to leave your team feeling informed, equipped, and supported. Simple to organise and tailored to your team. We make workplace wellbeing easy.
Our Workplace Wellness Activities
Wellbeing Workshops That Deliver
HOW
Boost staff wellbeing, reduce stress, and show employees you care.
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Energy & Focus
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Memorable experiences
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Practical wellbeing skills
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Stronger team culture
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Stress relief & relaxation
WHERE
Enhance any workplace or event with professional on-site massage.
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Staff recognition events
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Workplace wellbeing days
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Team celebrations
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Awareness week events
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Workplace one off or regular bookings
Why Workplaces Choose Us
Experience Matters
With over 20 years of experience, we’ve delivered workplace wellbeing services to businesses of all sizes. From one-off bookings to nationwide events and regular visits across multiple locations. Our approach is professional, flexible, and easy to organise.
Nationwide Reach
Our UK-wide network of experienced, insured practitioners means we can support your team wherever they’re based, in person or online. Whether you need a single session or a full wellbeing day, we provide reliable, high-quality service every time.
Above & Beyond
We offer more than just sessions, we help you deliver impact. From planning the right mix of activities to gathering feedback afterwards, we make organising and evaluating your wellbeing programme simple. Trusted by global brands and SMEs alike.
Wellbeing Workshops TRUSTED BY leading organisations ACROSS THE UK
“We have found On Site Massage Company to be very friendly, professional and accommodating in all our dealings with them, even when most of our requests are very last minute! The service during bookings has been flawless and all the therapists we’ve met were brilliant. Couldn’t be happier.”
“Seamless, really efficient booking, service and delivery. The actual session was perfect, right amount of time and great therapist. Sharon Marie was really professional and the team said it was brilliant. We will absolutely use this service again, great value for money.”
“The whole package, from booking with Andrea, through to the therapists, Amanda and Sue, arriving and administering the massages was first class. Everyone I dealt with was really friendly and I wouldn’t hesitate to use your company again.”
“We were all very happy with the service. Everything ran smoothly and we will be organising sessions on a monthly basis. Company is great, service fantastic and we look forward to our next booking.”
“The sessions are going down very very well with staff reporting a huge difference to their general wellbeing from just one 15 minute massage. Many people have said they have slept better, found themselves less stressed and more able to cope, and a general feeling of calm and happiness so thank you to everyone!”
“Very easy to book and great customer service. Both practitioners were lovely and I have had great feedback from my colleagues who had massages.”
“The team that I have had the pleasure to deal with have all been fantastic. The therapist was lovely and the bookings team wonderfully polite, helpful and informative. Good value and very well received.”
“On Site Massage delivered fantastic workshops at Toshiba and exceeded expectations. They have an excellent team who are helpful and professional.”
The On Site Massage Company have been wonderful and helped us fulfil our needs right from the start. The free massages for our customers went down a treat during our event and our therapist was really friendly and lovely. We wouldn’t hesitate to use the company again and will recommend them to all of the other IKEA stores nationwide.
I can confidently say that partnering with At Work Wellbeing has been one of the best decisions we’ve made. Their personalized approach helped us in creating a positive culture where our hotel employees feel valued, supported, and motivated.
Our range includes yoga and Pilates, desk yoga, guided meditation, intentional breathing, sound baths, laughter yoga, mindfulness in nature, posture workshops, self massage techniques, personal safety, essential oil workshops, and creative experiences such as candle making and mindful art. You can mix and match sessions to suit your team.
Both. Our practitioners deliver sessions at workplaces across the UK, and many of our activities also work well online for remote and hybrid teams. We’ll help you choose the right format for your people.
Our sessions help reduce stress, boost energy and focus, and give staff practical tools they can keep using. They’re also a great way to bring people together, whether that’s marking a wellbeing day or simply giving your team something to look forward to.
Session lengths vary by activity and can be tailored to fit your schedule, from short energiser sessions to longer workshops. Contact us and we’ll help you build a plan that works for your day.
It depends on the activity. Hands-on workshops work best with smaller groups, while sessions like guided meditation and sound baths can welcome larger numbers. We’ll advise on group sizes when you book.
No. All of our sessions are beginner friendly and our practitioners adapt each one to the group in front of them. Staff can take part at whatever level feels comfortable.
For movement-based sessions like yoga, a clear space big enough for the group is ideal. For desk yoga and breathing sessions, no extra space is needed at all. We’ll confirm exact requirements, including any equipment, when you book.
Yes. Our nationwide network of practitioners means we can deliver sessions at most workplaces across the UK, run programmes across multiple sites, or bring everyone together online.
Pricing depends on the activity, session length, and number of sessions you book. Contact us or request a brochure for full details and prices.