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Virtual Wellbeing
ON DEMAND
Welcome to The Wellbeing Zone : Virtual wellbeing on demand. A customisable, web-based platform providing complete wellbeing support for employees. Access wellbeing videos, audios and written content created by our team of wellbeing specialists. With sections covering fitness and physical wellbeing, mental wellbeing, nutrition, and mindfulness, we’ve got your health and wellbeing covered.
Fitness and Physical Wellbeing
Mental Wellbeing
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Over 30 fitness videos to choose from including yoga, Pilates , cardio, HIIT, core and conditioning
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Take part in seated yoga classes
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Learn self-massage techniques
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Improve your posture with our mini posture tutorials
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A series of guided meditations to help achieve a state of calm
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Techniques and exercises to deal with stress and anxiety
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Sleep wellbeing tips and advice
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Digital wellbeing audio series
Mindfulness
Nutrition
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A powerful 4 part programme that teaches mindfulness techniques to encourage positive mental health. With articles, audios and exercises, we’ll help you understand the concepts of mindfulness and use it to develop resilience and deal with stress, anxiety and other emotional difficulties.
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An entire section dedicated to nutrition and healthy eating with top tips, recipes, meal planners and more. It starts with a 4 part series guiding you through how nutrition can influence mental wellbeing and support your immune system. We recommend simple changes for a healthier diet.