Mindfulness is the practice of focusing your attention in the present moment. By acknowledging and accepting your thoughts, feelings and physical sensations, you develop an awareness that can help you to regulate emotions and responses. By practising mindfulness and work, and regularly, we’re better able to deal with difficult situations. This helps increase resilience and wellbeing and reduce stress, anxiety and depression.

The Workshop

Based on the nationally recognised, evidence based mindfulness-based stress reduction (MBSR) course by Jon Kabat-Zinn, these mindfulness at work sessions have been developed to help employees manage stress and develop a calm, confident and resilient response to any situation.

What you’ll learn

Combining group practice, personal home practice, workbooks and online audio files, you’ll learn:

  • Breathing and self-awareness
  • Stressors and the stress response
  • Developing a non-judgmental beginner’s mind
  • Simple everyday mindfulness breathing practices
  • Thoughts, feelings and resilience
  • Breaking negative thinking patterns and habits
  • Visualising strength, stability and success
  • Compassion for self and others
Who is this workshop for?

Employees of any level who would like to learn techniques to increase resilience and decrease stress, regardless of their meditation or mindfulness experience.

Workshop length

2 hour sessions over 4 weeks (total 8 hours)

Workshop size

Up to 20 people


On Site

Related Services

2021 copyright At Work Wellbeing Ltd, Workplace Wellbeing and Consultancy Cookies and Privacy Policy Working with Us
Registered Details: 7 Bell Yard, London, WC2A 2JR Company No: 13599084

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.