DIGITAL WELLBEING

Introduction

Advances in technology have brought many positives to our lives such as instant access to information and connectivity to our friends, family and work colleagues. However, frequent interruptions throughout the day from notifications, emails, or the compulsion to check our devices, can impact how we feel in our personal and professional lives. It can leave us feeling anxious and exhausted. Finding the balance between utilising technology whilst avoiding overwhelm can be challenging.

The Workshop

Unhealthy tech and social media use have been linked to poorer wellbeing, loneliness and less sleep. During our Digital Wellbeing Workshop, participants will assess their personal relationship with their digital devices and develop an awareness of their internal and external triggers. By developing a healthier and more intentional relationship with the internet and their digital devices, employees can then find ways of refocusing their attention on what is most meaningful to them.

What you’ll learn

Our Digital Wellbeing Workshops are designed to help employees reflect on their online habits and develop greater awareness of unhealthy behaviours, leaving them able to prioritise the most important things in their work and lives.

We help participants:

  • Improve their individual relationship with tech, the internet and social media
  • Understand their emotional and situational triggers
  • Focus on what they value
  • Develop solutions that work for them
  • Increase wellbeing, creativity and focus
Who is this workshop for?

Anyone who wishes to develop a healthier relationship with the internet, social media and their digital devices.

Workshop length

60 mins
90 mins
Half Day

Workshop size

Up to 20 delegates

Delivery

On Site

Related Services

2021 copyright At Work Wellbeing Ltd, Workplace Wellbeing and Consultancy Cookies and Privacy Policy Working with Us
Registered Details: 7 Bell Yard, London, WC2A 2JR Company No: 13599084

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close