Workshop Overview
Taking time to pause and reset can make a big difference to how we feel and function during the working day.
The Guided Meditation workshop offers a calm and accessible introduction to meditation, using simple techniques such as breath awareness, visualisation and body-based practices. Designed to be suitable for everyone, including complete beginners, the session helps participants learn how to settle the mind, relax the body and create a greater sense of clarity and focus.
Participants are guided through a series of short practices that can be easily incorporated into daily life. The session provides a space to step back from busy thinking, helping individuals feel calmer, more grounded and better able to approach their work with clarity and ease.
This guided meditation workshop is suitable for complete beginners and experienced meditators alike, making it accessible for all employees. It pairs naturally with our Intentional Breathing and Laughter Yoga sessions as part of our wider Wellness Activities programme.
Participant Outcomes
Participants will:
- Experience simple, guided meditation techniques
- Learn how to calm the mind and relax the body
- Understand how meditation can support stress and emotional balance
- Feel more grounded, focused and mentally refreshed
- Gain practical tools to pause and reset during the working day
