Introduction to Mental Health Awareness
A clear, compassionate introduction to understanding mental health in the workplace.
This workshop explores what mental health really means, why it matters. It helps participants to understand the continuum of mental health, the causes of poor mental health and the protective factors that can support mental resilience. With practical tips and relatable examples, it helps reduce stigma, build emotional literacy, and empower teams to support their own wellbeing and that of their colleagues.
This workshop explores what mental health really means, why it matters. It helps participants to understand the continuum of mental health, the causes of poor mental health and the protective factors that can support mental resilience. With practical tips and relatable examples, it helps reduce stigma, build emotional literacy, and empower teams to support their own wellbeing and that of their colleagues.
Understanding Stress, Anxiety and Depression
Recognise the signs, respond with confidence, and support wellbeing at work.
This insightful workshop explores how stress, anxiety, and depression are connected, and how they can impact day-to-day functioning. Participants learn how to spot early signs of emotional strain in themselves and others, with practical guidance on how to respond effectively. Through relatable scenarios, we explore the spectrum from mild stress to more severe mental health challenges helping attendees feel more prepared and aware. The session also includes a guided exercise to release tension and build emotional awareness.
This insightful workshop explores how stress, anxiety, and depression are connected, and how they can impact day-to-day functioning. Participants learn how to spot early signs of emotional strain in themselves and others, with practical guidance on how to respond effectively. Through relatable scenarios, we explore the spectrum from mild stress to more severe mental health challenges helping attendees feel more prepared and aware. The session also includes a guided exercise to release tension and build emotional awareness.
Reducing Stigma: Understanding Complex Mental Health Conditions
Build awareness, challenge assumptions, and learn how to offer meaningful support.
This workshop tackles the stigma that still surrounds many mental health conditions, particularly those that are less understood, such as personality disorders, psychotic disorders, eating disorders, and self-harm. Participants will gain a clearer understanding of these conditions, learn how to recognise when someone may be in crisis, and feel more confident knowing how to respond with compassion and care. With a focus on education, empathy, and practical tips, this session empowers individuals to support both their own and others’ mental health in a more informed, stigma-free way.
This workshop tackles the stigma that still surrounds many mental health conditions, particularly those that are less understood, such as personality disorders, psychotic disorders, eating disorders, and self-harm. Participants will gain a clearer understanding of these conditions, learn how to recognise when someone may be in crisis, and feel more confident knowing how to respond with compassion and care. With a focus on education, empathy, and practical tips, this session empowers individuals to support both their own and others’ mental health in a more informed, stigma-free way.
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. At Work Wellbeing were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend At Work Wellbeing , without question.”
Olam International
“At Work Wellbeing provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
Exeter College
“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with At Work Wellbeing who were easy to work with. We would definitely recommend them to other employers.”