Mental Health Workshops

Inspire understanding, reduce stigma, and support wellbeing at work. Our mental health awareness workshops are led by experienced wellbeing professionals and available both in-person and online. Each session can be delivered as a standalone workshop or combined into a tailored programme for greater impact. For details on workshop content, delivery formats, durations, and pricing, please contact us.
mental health awareness
Introduction to Mental Health Awareness
An informative workshop focused on understanding mental health, protective factors, and practical ways to support everyday wellbeing.
Stress and resilience
Understanding Anxiety & Depression
A session exploring anxiety and depression, how they relate to stress, and how to recognise early signs in oneself and others.
The depression woman think something at home
Understanding Mental Ill Health
An informative workshop focused on increasing understanding of mental ill health, reducing stigma, and recognising when support is needed.
virtual wellbeing testimonial
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. At Work Wellbeing were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend At Work Wellbeing , without question.”
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Olam International
“At Work Wellbeing provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
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Exeter College

“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with At Work Wellbeing who were easy to work with. We would definitely recommend them to other employers.”

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