Wellbeing at Work with Fitness Classes

Combat

Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you’re doing it!

HIIT high-intensity interval training

All-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Body Conditioning

A whole body workout that can improve your overall fitness. Focusing on strength, muscular endurance and fitness conditioning, these classes involve a high energy, high impact workout with a combination of aerobics and toning.

Zumba

Zumba fitness classes are a fun, high energy, workout using Latin inspired dance moves and music. The moves are easy to learn and Zumba is great for the body and mind, boosting energy and reducing stress everytime!

BODYATTACK™

High-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills™ instructor pumps out energizing tunes leading you through the workout.

Legs, bums and tums

Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own body weight. The high repetition routines will trim down those areas we love to hate!

Wellbeing Workshop Series

General Wellbeing Workshops

Wellness Activities

Barnsley College

“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. On Site Wellbeing Co were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend On Site Wellbeing Co, without question.”

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Olam International

“On Site Wellbeing Co provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “

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Exeter College

“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with On Site Wellbeing Co who were easy to work with. We would definitely recommend them to other employers.”

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