Introduction to Mindfulness
Learn what mindfulness really is and how it can benefit your everyday life and work.
This workshop introduces the principles and practice of mindfulness, exploring its roots, scientific evidence, and relevance in today’s fast-paced workplace. Participants will gain an understanding of how mindfulness supports focus, wellbeing, and emotional regulation, and will leave with simple, practical techniques they can apply immediately.
This workshop introduces the principles and practice of mindfulness, exploring its roots, scientific evidence, and relevance in today’s fast-paced workplace. Participants will gain an understanding of how mindfulness supports focus, wellbeing, and emotional regulation, and will leave with simple, practical techniques they can apply immediately.
Mindfulness to Build Resilience
Develop the inner strength to stay steady and grounded, whatever life throws your way.
This workshop explores how mindfulness can help us respond to life’s challenges with greater calm, clarity, and emotional stability. Participants will learn techniques to stay present, reduce reactivity, and build resilience, developing a deeper capacity to navigate pressure, uncertainty, or change with confidence.
This workshop explores how mindfulness can help us respond to life’s challenges with greater calm, clarity, and emotional stability. Participants will learn techniques to stay present, reduce reactivity, and build resilience, developing a deeper capacity to navigate pressure, uncertainty, or change with confidence.
Mindfulness to Manage Stress
Learn how to use mindfulness to respond to stress with calm, clarity, and control.
This workshop explores what stress is, how it affects us, and how mindfulness can help shift our response to pressure. Through practical techniques, participants learn to manage difficult thoughts and emotions more effectively, reduce overwhelm, and regain a sense of control in everyday situations.
This workshop explores what stress is, how it affects us, and how mindfulness can help shift our response to pressure. Through practical techniques, participants learn to manage difficult thoughts and emotions more effectively, reduce overwhelm, and regain a sense of control in everyday situations.
Mindful Communication
Build stronger workplace relationships through present, purposeful communication.
This workshop introduces mindfulness techniques that support clear, compassionate, and effective communication, even in challenging situations. Participants will learn how to stay grounded in conversations, manage emotional responses, and reduce the risk of misunderstandings or conflict, whether working remotely or face-to-face.
This workshop introduces mindfulness techniques that support clear, compassionate, and effective communication, even in challenging situations. Participants will learn how to stay grounded in conversations, manage emotional responses, and reduce the risk of misunderstandings or conflict, whether working remotely or face-to-face.
Mindful Movement
Shift your attention from thinking to feeling, bringing calm through gentle, intentional movement.
In this workshop, participants are guided through simple, mindful movements that help release tension, quiet the mind, and reconnect with the body. By focusing on breath and sensation, this session promotes physical ease, emotional balance, and a greater sense of presence.
In this workshop, participants are guided through simple, mindful movements that help release tension, quiet the mind, and reconnect with the body. By focusing on breath and sensation, this session promotes physical ease, emotional balance, and a greater sense of presence.
Mindfulness in Nature
The power of nature is has been proven to provide healing and therapeutic benefits.
This workshop explores several ways of connecting with nature in a mindful way. We enjoy a beautiful soundscape, explore the interconnected nature of all things, and learn how to open all our senses to the world around us. By focusing on breath and sensation, this session promotes physical ease, emotional balance, and a greater sense of presence.
This workshop explores several ways of connecting with nature in a mindful way. We enjoy a beautiful soundscape, explore the interconnected nature of all things, and learn how to open all our senses to the world around us. By focusing on breath and sensation, this session promotes physical ease, emotional balance, and a greater sense of presence.
Mindful Eating
How often do we think about what we eat?
This unique workshop explores the entire process of eating, of which putting food in our mouth and swallowing is only one small part. It teaches specific mindful eating skills that allow us to be fully present and fully appreciative of the wonderful gift of food.
This unique workshop explores the entire process of eating, of which putting food in our mouth and swallowing is only one small part. It teaches specific mindful eating skills that allow us to be fully present and fully appreciative of the wonderful gift of food.
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. At Work Wellbeing were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend At Work Wellbeing , without question.”
Olam International
“At Work Wellbeing provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
Exeter College
“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with At Work Wellbeing who were easy to work with. We would definitely recommend them to other employers.”