Introduction to Mindfulness
This introduction to mindfulness workshop seeks to fully explain what mindfulness is and how we can benefit from its practice. We explore its history, the science behind it and its relevance to a business setting before teaching practical techniques and applications of how mindfulness in the workplace can work for you.
Mindfulness for Resilience in Challenging Times
In challenging times, it's human nature to become lost in troubling thoughts and difficult emotions. It is easy for anxiety, fear, loneliness and mistrust to overtake us, especially if we are feeling isolated or vulnerable. In this workshop, participants learn how to build resilience and gain a sense of peace and stability in the midst of turbulence, through mindfulness meditation.
Managing Stress in Uncertain Times
Most people experience stress at some point in their lives, and we may now, more than ever, feel higher levels of emotional pressure. Here, we discuss what stress is, how it can impact us and the specific challenges we may face currently around the pandemic. Become proactive when managing stress and get back a feeling of control.
Mindful Communication
Good communication and cooperation between colleagues is essential for a harmonious work environment. With the current challenges of remote working, it may become more difficult to communicate effectively and control unhelpful emotional responses. In this workshop, you'll learn mindfulness skills and techniques that not only help you improve communication, but can also prevent and resolve conflict with others.
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. On Site Wellbeing Co were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend On Site Wellbeing Co, without question.”
Olam International
“On Site Wellbeing Co provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
Exeter College
“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with On Site Wellbeing Co who were easy to work with. We would definitely recommend them to other employers.”