One and two day certificated courses with MHFA England approved instructors.
Understand what mental health is, coping strategies and how to support colleagues.
Training managers to recognise mental health issues at work.
Learn what mindfulness is and how you can benefit from its day to day practice.
Helping you develop a healthier and more intentional relationship with the internet and their digital devices.
Raise awareness about what stress is, how to recognise it and how to manage it effectively.
A fascinating mix of science and practical advice that gives knowledge and support to promote better sleep.
A mindfulness approach to relationship building.
One of the core elements of a workplace wellbeing programme is nutrition.
Laughter is good for you. These therapeutic sessions are good for stress and encourage positivity and happiness.
Combat the effects of sitting for long periods by practising stretches and strengthening exercises at your desk.
Eight hour mindfulness programme to manage stress and develop resilience.
Reduce the chances of becoming a victim of an assault and learn how best to stay safe.
Learn how to analyse your posture and apply practical improvements to prevent discomfort and injury.
Anxiety over climate change is rising. Give employees the power to act and positively impact the environment.
Being creative is good for wellbeing. Singing, flower arranging, crafting, essential oil workshops and art classes.