Resilience and Mental Fitness

Workshops

Practical wellbeing workshops to support a healthier, happier lifestyle at work. For details on workshop content, delivery formats, durations, and pricing, please contact us.
Know Yourself
Know Yourself: Foundations of Wellbeing
A session focused on building self-awareness to improve wellbeing and our ability to respond to challenges and pressure.
Conscious Communication
An insight-led workshop exploring how conscious awareness improves communication, emotional reactions, and workplace relationships.
Core values
Personal Values
A workshop helping participants clarify personal values to support purpose, decision-making, and confidence at work.
The Power of Thought
An insight-led workshop exploring how patterns of thinking influence stress, performance, and emotional wellbeing.
The Inner Voice and Self Talk
A reflective workshop exploring how inner dialogue shapes confidence, self-esteem, and emotional resilience at work.
Emotional Intelligence
Understanding Emotions
An engaging workshop exploring emotional awareness and how emotions shape reactions, decisions, and performance at work.
Understanding Innate Resilience
A workshop exploring the natural resilience we all have and how to access it to support wellbeing and performance sustainably.
The Power of Healthy Boundaries
Setting Healthy Boundaries at Work
A workshop exploring how clear boundaries support wellbeing, communication, and healthier workplace relationships.
virtual wellbeing testimonial
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. At Work Wellbeing were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend At Work Wellbeing , without question.”
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Olam International
“At Work Wellbeing provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
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Exeter College

“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with At Work Wellbeing who were easy to work with. We would definitely recommend them to other employers.”

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