Workshop Overview
Sometimes the best way to reset during a busy working day is to simply have a bit of fun.
The Laughter Yoga workshop is a light, uplifting session that combines gentle movement, breathing exercises and guided laughter techniques to boost mood and energy. It might feel a little unusual at first, but it doesn’t take long for the group to relax into it and enjoy the experience together.
Laughter has a powerful effect on both the body and mind, helping to reduce stress, increase positivity and create a sense of connection within teams. This session offers a chance to step away from work, recharge and return feeling more energised, relaxed and uplifted.
Participant Outcomes
Participants will:
- Experience a fun and energising group activity
- Learn simple breathing and laughter techniques
- Feel more relaxed, positive and uplifted
- Boost energy levels and reduce stress
- Strengthen connection and morale within the team
