Workshop Overview
Long periods of sitting can leave us feeling stiff, tired and low on energy, especially during busy working days.
The Desk Yoga workshop is a light, energising session that brings simple stretches, movement and breathing techniques directly to the desk. Adapted from traditional yoga practices, these exercises are easy to follow and designed to release tension, improve posture and help the body feel more comfortable throughout the day.
With a focus on small, practical changes, participants are guided through movements that can be used anytime during the working day. The session offers a chance to pause, reset and re-energise, helping people feel more focused, refreshed and ready to continue with their work.
Participant Outcomes
Participants will:
- Learn simple stretches and movements that can be done at their desk
- Experience techniques to release tension and reduce stiffness
- Understand how movement and breathing can boost energy and focus
- Feel more relaxed, refreshed and comfortable during the working day
- Gain practical ways to build movement into their daily routine
