Posture Workshops
An interactive posture workshop showing how small daily habits and simple exercises can reduce pain, improve posture.
Intentional Breathing
A guided breathing practice teaching simple techniques to regulate the nervous system in the moment, and support longterm resilience.
Mindfulness in Nature
A calming workshop exploring mindful connection with nature through the senses, sound, and gentle movement.
Laughter Yoga
A fun, uplifting session combining gentle movement, breathing, and laughter to boost mood and strengthen team connection.
Self Massage Techniques
A guided session teaching simple self-massage and/or reflexology techniques to relieve tension and support relaxation.
Guided Meditation
A guided meditation session that helps quiet mental noise, improve focus, and create space for clearer thinking.
Sound Bath
A deeply relaxing and immersive sound experience using therapeutic vibrations to calm the nervous system and improve overall wellbeing.
Yoga & Pilates Classes
Group yoga and Pilates classes led by experienced instructors to improve flexibility, strength, and mental clarity.
Desk Yoga
A gentle desk-based yoga session combining simple stretches and breathing techniques to ease tension and boost wellbeing.
Personal Safety
An interactive session teaching practical self-defence techniques and everyday safety awareness to build confidence.
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. At Work Wellbeing were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend At Work Wellbeing , without question.”
Olam International
“At Work Wellbeing provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
Exeter College
“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with At Work Wellbeing who were easy to work with. We would definitely recommend them to other employers.”