Lifestyle Wellbeing

Workshops

Practical wellbeing workshops to support a healthier, happier lifestyle at work. For details on workshop content, delivery formats, durations, and pricing, please contact us.
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Introduction to Wellbeing
An engaging introduction to wellbeing, exploring key areas that support health, happiness, and everyday balance.
Seasonal Wellbeing Reset
A transformative workshop with guided activities exploring simple habit and mindset changes to support mood, immunity, and resilience.
sleep workshops
Sleep Matters
An informative sleep workshop combining simple science and practical strategies to support better rest and recovery.
Alcohol Awareness
Rethinking Alcohol for Better Wellbeing
A workshop exploring the role alcohol plays in everyday life, the benefits of reducing or going alcohol-free, and how to experience greater energy, clarity and joy without it.
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Menopause Awareness
A supportive session exploring menopause facts, symptoms, and ways to create a more inclusive workplace environment.
Financial Wellbeing Express
Financial Wellbeing
A series of practical financial wellbeing sessions designed to build confidence, reduce money stress, and support healthier financial habits.
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Introduction to Mindfulness
An introduction to mindfulness, exploring simple techniques to build awareness, focus, and emotional balance.
Managing Stress
Mindfulness to Manage Stress
An interactive session showing how mindfulness can help recognise stress responses and respond more effectively in everyday situations.
virtual wellbeing testimonial
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. At Work Wellbeing were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend At Work Wellbeing , without question.”
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Olam International
“At Work Wellbeing provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
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Exeter College

“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with At Work Wellbeing who were easy to work with. We would definitely recommend them to other employers.”

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