Workshop Overview
Modern working life can leave many people feeling stressed, tired and depleted, often without realising the role nutrition can play.
The Nutrition, Stress and Self Care workshop is designed for organisations looking to support employee wellbeing through practical strategies. Delivered by registered nutritionists, this workplace wellbeing workshop explores how stress affects the body and how nutrition can support resilience, recovery and overall wellbeing.
Participants learn simple, realistic ways to support both physical and mental wellbeing, helping employees feel more balanced, energised and better able to manage the demands of the working day.
Participant Outcomes
Participants will:
- Understand how stress affects the body and energy levels
- Learn how nutrition can support resilience and recovery
- Recognise habits that may be contributing to fatigue
- Explore simple ways to support self-care through nutrition
- Gain practical tips to feel more balanced and energised
