Workshop Overview
There is a strong connection between what we eat and how we feel.
The Nutrition for Good Mental Health workshop is designed for organisations looking to support employee mental wellbeing. Delivered by registered nutritionists, this workplace wellbeing workshop explores how nutrition influences brain function, mood and emotional wellbeing.
Participants learn simple, practical ways to support mental health through food and lifestyle choices, helping employees feel more balanced, focused and resilient at work.
Participant Outcomes
Participants will:
- Understand the link between nutrition and mental health
- Learn how food supports brain function and mood
- Explore the role of the gut-brain connection
- Recognise how diet can impact emotional wellbeing
- Gain practical ways to support mental health through nutrition
