Workshop Overview
Eating well doesn’t have to be expensive, but it can sometimes feel difficult to balance cost, convenience and nutrition.
The Eat Well on a Budget workshop is designed for organisations looking to support employee financial and physical wellbeing. Delivered by registered nutritionists, this workplace nutrition workshop explores how to make healthy food choices in a cost-effective way.
Participants gain practical strategies to eat well without increasing costs, helping employees feel more confident managing both their nutrition and their budget.
Participant Outcomes
Participants will:
- Learn how to plan balanced meals on a budget
- Understand how to shop more efficiently and reduce waste
- Explore cost-effective ways to eat well
- Gain practical tips for everyday food choices
- Feel more confident managing food and finances
