Nutrition for Wellbeing
Explore how food fuels your health, mood, and long-term wellbeing.
This workshop looks at how everyday food choices can significantly impact physical and mental health. Learn how a balanced diet can help reduce the risk of chronic conditions like high blood pressure, heart disease, and diabetes, while also supporting energy levels, immunity, stress management, and healthy weight. A practical, empowering session to help your team make informed, sustainable choices.
This workshop looks at how everyday food choices can significantly impact physical and mental health. Learn how a balanced diet can help reduce the risk of chronic conditions like high blood pressure, heart disease, and diabetes, while also supporting energy levels, immunity, stress management, and healthy weight. A practical, empowering session to help your team make informed, sustainable choices.
Nutrition to Support your Immune System
Discover how food, movement, and rest work together to build lasting immunity.
This workshop explores how a balanced diet, regular exercise, and quality sleep help strengthen your body’s natural defences. Learn which foods and nutrients support immune function and get practical ideas for including them in your daily routine to stay healthier, stronger, and more resilient.
This workshop explores how a balanced diet, regular exercise, and quality sleep help strengthen your body’s natural defences. Learn which foods and nutrients support immune function and get practical ideas for including them in your daily routine to stay healthier, stronger, and more resilient.
Nutrition, Stress and Self-Care
Learn how the right type of nourishment can help you manage stress and stay balanced.
This session explores the relationship between nutrition, stress and emotional wellbeing. Discover how certain food can support your nervous system, improve resilience, and promote calm energy throughout the day, and which foods do not.
This session explores the relationship between nutrition, stress and emotional wellbeing. Discover how certain food can support your nervous system, improve resilience, and promote calm energy throughout the day, and which foods do not.
Balancing Blood Sugar
Stabilise your energy and focus by learning how to balance blood sugar levels.
Eat you way to clearer thoughts. Ever wonder why certain days you are on fire, whilst others you seem to get through in a haze? Discover how fluctuating blood sugar affects mood, cravings, and concentration. This workshop provides simple, sustainable tips for fuelling your body in a way that promotes steady energy and improved cognitive performance.
Eat you way to clearer thoughts. Ever wonder why certain days you are on fire, whilst others you seem to get through in a haze? Discover how fluctuating blood sugar affects mood, cravings, and concentration. This workshop provides simple, sustainable tips for fuelling your body in a way that promotes steady energy and improved cognitive performance.
Nutrition for Good Mental
Understand the powerful connection between what you eat and how you feel.
This workshop dives into how nutrition affects brain function, mood, and emotional wellbeing. Explore key nutrients that support mental clarity, concentration, and stability, and walk away with practical ideas for eating to support your mind.
This workshop dives into how nutrition affects brain function, mood, and emotional wellbeing. Explore key nutrients that support mental clarity, concentration, and stability, and walk away with practical ideas for eating to support your mind.
Healthy Relationships with Food
Explore how to build a more balanced, mindful connection with what you eat.
This thought-provoking workshop explores how beliefs, emotions, and habits shape our food choices. Gain tools for creating a more positive, flexible, and nourishing approach to eating, free from guilt and restriction.
This thought-provoking workshop explores how beliefs, emotions, and habits shape our food choices. Gain tools for creating a more positive, flexible, and nourishing approach to eating, free from guilt and restriction.
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. At Work Wellbeing were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend At Work Wellbeing , without question.”
Olam International
“At Work Wellbeing provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
Exeter College
“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with At Work Wellbeing who were easy to work with. We would definitely recommend them to other employers.”