Resilience and Mental Fitness

Practical wellbeing workshops to support a healthier, happier lifestyle at work. For details on workshop content, delivery formats, durations, and pricing, please contact us.
Foundations of Wellbeing smiling man in casual office setting

Foundations of Wellbeing

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Communicating with Inner Confidence

Two women talking to each other in a friendly way

Conscious Communication

Core values

Personal Values

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The Power of Thought

Emotional Intelligence

Understanding Emotions

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Understanding Innate Resilience

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Mastering Your Mindset: Understanding Your Inner Voice

Three people in a workplace setting talking with each other in an engaged manner

Setting Healthy Boundaries at Work

virtual wellbeing testimonial
Barnsley College
“We had a remote wellbeing day to help staff de-stress. The whole process was seamless from start to finish. At Work Wellbeing were very professional, polite and easy to work with. We had very positive feedback from all the staff, especially regarding how the sessions were conducted and how knowledgeable the person presenting was. I would absolutely recommend At Work Wellbeing , without question.”
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Olam International
“At Work Wellbeing provide a good range of live webinars to help with employee wellbeing and productivity. They are very professional and open to customising the content in response to our needs. They are consistently on top of things and the instructors are all very experienced and engaging. We’ve had great feedback from our internal audience, and a lot of them are requesting these webinars to be a regular feature. “
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Exeter College

“We wanted to offer staff here at Exeter College a remote session giving advice about nutrition and its impact on wellbeing. We had a positive experience working with At Work Wellbeing who were easy to work with. We would definitely recommend them to other employers.”

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