Workshop Overview
Stress is a normal part of life and, at times, can help us stay focused and motivated. However, when stress becomes ongoing or overwhelming, it can begin to affect sleep, energy, mood, concentration and overall wellbeing.
This informative workshop explores the fundamentals of stress, helping participants understand what stress is, why it happens and how it affects the mind and body. The session explores the difference between acute and chronic stress, the body’s natural stress response, and how workplace stressors and modern life can contribute to stress levels.
Alongside practical stress management techniques such as breathing, mindfulness and lifestyle habits, the workshop also introduces a deeper understanding of how thoughts, perception and internal experience can shape how stressful life feels.
Supportive, practical and thought-provoking, this workshop helps employees build greater awareness, resilience and healthier ways to respond to stress both at work and in everyday life.
Participant Outcomes
Participants will:
- Understand the difference between acute and chronic stress
- Recognise the physical, mental and emotional signs of stress
- Explore common contributors to stress
- Learn practical tools and techniques to manage stress more effectively
- Develop greater awareness, resilience and emotional wellbeing
