Workshop Overview
Many of us eat quickly, distracted or on the go, which can make it harder to notice how food makes us feel.
The Mindful Eating workshop is designed for organisations looking to support employee wellbeing and healthier habits. Delivered by registered nutritionists, this workplace wellbeing workshop explores how awareness can improve eating patterns and overall wellbeing.
Participants learn simple techniques to slow down, reconnect with their body and develop a more balanced approach to food.
Participant Outcomes
Participants will:
- Understand the principles of mindful eating
- Learn how to recognise hunger and fullness cues
- Explore how habits and environment influence eating
- Experience simple techniques to slow down and be more present
- Gain practical ways to support a more balanced approach to food
