Workshop Overview
Plant-based eating has grown in popularity and can offer a wide range of health benefits when done well.
The Eat Well on a Plant-Based Diet workshop is designed for organisations looking to support employee wellbeing through inclusive nutrition education. Delivered by registered nutritionists, this workplace nutrition workshop explores how to follow a balanced plant-based diet.
Participants learn how to meet their nutritional needs and make confident food choices, whether fully plant-based or simply looking to include more plant-based options.
Participant Outcomes
Participants will:
- Understand the principles of a balanced plant-based diet
- Learn how to meet nutritional needs through plant-based foods
- Explore practical meal ideas and planning strategies
- Recognise common pitfalls and how to avoid them
- Gain confidence in making plant-based choices
