Workshop Overview
Our relationship with food can have a significant impact on both physical health and overall wellbeing.
The Healthy Relationship with Food workshop is designed for organisations looking to support employee wellbeing in a more holistic way. Delivered by registered nutritionists, this workplace wellbeing workshop explores how habits, thoughts and behaviours around food are formed.
Participants gain practical insight into building a more balanced, positive approach to eating, helping reduce stress around food and support long-term wellbeing.
Participant Outcomes
Participants will:
- Understand factors that influence eating habits
- Recognise patterns in their relationship with food
- Explore ways to reduce guilt and improve consistency
- Learn how to build a more balanced approach to eating
- Gain practical strategies to support long-term wellbeing
