Workshop Overview
A strong immune system plays an important role in maintaining health, energy and resilience throughout the year.
The Supporting Your Immune System workshop is designed for organisations looking to support employee wellbeing and reduce sickness absence. Delivered by registered nutritionists, this workplace nutrition workshop explores how diet and lifestyle can strengthen the body’s natural defence systems.
Participants gain practical guidance on how everyday choices can support immune health, helping employees feel more resilient and better equipped to stay well at work.
Participant Outcomes
Participants will:
- Understand how the immune system works
- Learn which nutrients support immune health
- Recognise lifestyle factors that impact immunity
- Explore practical ways to support their health year-round
- Gain simple strategies to strengthen overall wellbeing
