Workshop Overview
Tension can build up quickly during the working day, especially when we are sitting for long periods or working under pressure.
The Self Massage Techniques workshop is a relaxing and practical session that introduces simple techniques to help release tension, ease discomfort and support overall wellbeing. Guided by experienced therapists, participants learn a sequence of easy stretches and self-massage techniques that can be used at their desk or at home.
The session offers a chance to slow down, reconnect with the body and take a break from the demands of the day. Participants leave feeling more relaxed, refreshed and equipped with simple tools they can return to whenever they need a reset..
Participant Outcomes
Participants will:
- Learn simple self-massage techniques to relieve tension
- Understand how stress and posture contribute to muscle tightness
- Experience stretches that support relaxation and mobility
- Feel more relaxed and physically at ease
- Gain practical techniques to support self-care during the working day
